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Learn how to Shave off 5-45 seconds on each 100 yards from a 2x Guinness World Record holder (2020 & 2015) and beat your best swim time ever in the next 30 days!
[ Technique + Speed + Endurance + Open water skills ]
June 21st - July 20th, 2021 [ Join from Anywhere / Open to All levels ]
Learn the most effective way to get faster in swimming:
See the Behind the Scenes of the 30 day Swim Bootcamp

Some of Our Amazing Feisty Fox Athletes
Meet the Stars of our previous 30 Day Swim Bootcamp (December 2019)
You too can achieve similar results in the next 30 days!

Are you ready to get faster and improve your endurance so you are able to efficiently swim without putting in so much energy?

Are you ready to finally know the correct swim technique, with drills that work so that you stop wasting time on things that don’t work?

Are you ready to be able to breath bilaterally, allowing you to not zigzag and instead be more strategic during the swim portion of your triathlon race?

Do you know that your back or shoulder pain could be caused by improper swim technique?

Coach Shangrila has figured out a proven method that guarantees results for swimmers of all levels.  And you can achieve this within 30 days.

She and her team are 100% all in. Are you? 
30 Day swim BOOTCAMP Swim WORKOUTS FOCUS ON ALL 4 AREAS:
YOU WILL LEARN & PRACTICE:
  • (Week 1): Breathing, Balance & Alignment
  • (Week 2): Catch & Pull
  • (Week 3): Kick, Hip Drive & Rotation
  • ​(Week 4): Stroke rate & Open Water Swim Skills
IN-PERSON COACHING WORKSHOPS ARE AVAILABLE (**WITH UPGRADE ONLY)
  • (June 26th): Technique-Focused Swim Workshop in Pool with coach Shangrila (3:45pm in Carson, CA)
  • (July 3rd): Triathlon race simulation group workout with Transition practice. Swim only option available (Bayshore, Long beach)
  • (July 11th): Open water skills workshop level 1 / without waves (7:30am Bayshore, Long beach)
  • ​(July 18th): Open water skills workshop level 2 / with ocean waves (7:30am Dockweiler beach, Los Angeles)
WHAT'S INCLUDED:
(1) 4-Weeks bootcamp curriculum
(2) Weekly structured workouts in Training Peaks 
  •  Consisting of 3-4 swim workouts each week. Flexible and easy to fit in your week
  • ​ Beginner, Average and Advanced levels are available
  • ​ Each week, you will practice and focus on a specific skill in the pool 
  •  ​Workouts address technique, endurance, speed and open water skills
(3) 3-5 min demo videos with exact instructions 
  •  Tells you exactly what to do and what NOT to do
  • ​ Allows you to self-troubleshoot your technique
  • ​ Watch from any device, including your phone while in the pool 
(4) Access to many of coach Shangrila's swim video analysis replays so you can learn from athletes of different levels
(5) Includes a Before & After Swim Speed Assessment so you can see your exact progress
(6) Access to Coaches & Support Team
  • Weekly LIVE swim video feedback calls w/ Coach Shangrila
  • ​Weekly LIVE Q&A calls w/ Coach Shangrila
  • ​24/7 Ask a coach feature to get help or advice 
  • ​​Exclusive group coaching support w/ Medical Doctor, Registered Dietician, Physical Therapist, Professional Masseuse and community of badass athletes
(7) Supplementary Swim-Focused Success Training Modules
  • Critical Swim Speed (CSS) Training Class
  • ​Tempo Trainer 101 Training Class
(8) 30 Day Swim Bootcamp Finisher Certificate poster (Digital)
(9) Weekly LIVE Feisty Fox Body Maintenance Workouts @ Home
  • ​LIVE Yoga, Breathwork, Core & HIIT Strength Workouts 
  • ​LIVE Swim-Focused Strength & Injury Prevention Workouts
(10) Upgraded in-person option workshops in Los Angeles  
  • Three (3) Technique-focused and open water skills workshops with coach Shangrila 
  • ​One (1) Triathlon race simulation with transition practice. Swim only option available
(11) Bonuses
  • Access to Triathlon-Focused Training, Nutrition, Body Maintenance, Mental Fitness and Race Strategy Coaching
  • ​LIVE Zwift Cycing & brick workouts
  • ​Virtual or In-Person swim-only or triathlon graduation event
REGISTER TODAY
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Price
$247
$97 (-$100)
197 (-$30)
$67

UPGRADE: LIMITED to 20 people only. We have 4 in-person group workshops (1 workshop per week) during the entire duration of the 30 Day Swim Bootcamp. They will be held in Los Angeles area on June 27, July 3rd, July 11th and July 18th. Add this if you would like Coach Shangrila to help you in person.

Your Selection amount
Dynamically Updated $XX.00
If you have any questions about the program, email us. We are happy to help: support@feistyfoxcoaching.com.
What's included:
  • 4-Weeks bootcamp curriculum ($350 value)
  • Weekly Training Peaks structured workouts for 30 days  ($150 Value)
  • Weekly LIVE swim video feedback and Q&A calls ($600 value)
  • 24/7 Ask a Coach Feature (priceless)
  • Access to tons of coach Shangrila's swim video analysis replays ($450)
  • 3-5 min swim technique demo videos ($250 Value)
  • Before & After Swim Assessment ($97 Value)
  • Supplementary Swim-Focused Success Training Modules ($150 value)
  • 30 Day Swim Bootcamp Finisher Certificate poster (Digital) ($20 value)
  • Weekly LIVE Feisty Fox Body Maintenance Workouts @ Home ($80 value)
BONUSES:
  • Access to Triathlon-Focused Training, Nutrition, Injury prevention, Race Strategy, Mental Fitness Advising and Resources ($2710 Value)
  • Busy Badass Zwift Cycling / BRICK / Duathlon group workouts ($80 value)
  •  Virtual or In-Person swim-only or triathlon graduation event ($40 Value)
  •  Bulletproof your body demos ($150 Value)
Total Value: $5477
Price: $247
UPGRADE OPTION WITH IN-PERSON WORKSHOPS:
    • Three (3) Swim-Focused Workshops w/ Coach Shangrila:  Technique-focused & open water skills ($300 Value)
    • Triathlon race simulation with transition practice. Swim only option available ($50 Value)
    Upgrade Value: $350
    Upgrade Price: +$67

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    Not sure this is right for you? Literally all the risk is on us, so we can deliver you the most value.  

    Shangrila Rendon

    Shangrila Rendon is a pro ultra triathlete and 2x Guinness World Record Holder (2015, 2020), who personally started from zero experience in triathlon and went after her most scary sports goal despite many obstacles. 
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    [Tier 1]: 72 hour Early-bird Entry 
    [Tier 2]: General Entry
    [Tier 3]: Last minute entry
    (June 17th - June 18th, midnight (PST)
    Individual Entry: $247
    Registration end date
    June 18, midnight 2021 (PST)
    Bootcamp start date
    June 21, 2021
    Bootcamp end date
    July 20, 2021
    WHO WILL GUIDE YOU?

    About Coach Shangrila Rendon

    Shangrila Rendon is a pro ultra triathlete and a 2x Guinness World Record Holder, who personally started from zero experience in triathlon and went after her biggest sports goal despite many obstacles
    • Guinness World Record Holder (2020) for the most 140.6-mile (full Ironman) triathlon distances completed in one year (female).  She completed 23 full Ironman triathlon distances in 34 days (55 miles swim, 2500 miles cycling, 600 miles run).  Nine (9) of those were under 14 hours.  Her fastest time was 13:10:24 (20th Ironman). Learn more here
    • ​Guinness World Record Holder (2015) as the fastest female to complete five Ironman distance races in five consecutive days. Learn more here
    • Raced Red Bull Trans-Siberian Extreme in Russia 2017. One of the first solo female competitors
    • The first Filipino athlete (male or female) to finish an Ultraman race (6.2-mile swim, 261.4-mile bike, 52.4-mile run)
    • ​Completed eight Ironman distance races in eight consecutive days in Switzerland 2016
    • ​Course Record and Relay Team Winner of Uberman 2016.  She cycled 400 miles from Palos Verdes to Death Valley.
    • ​Qualified and participated in the Ultraman World Championship in Kona 2018
    • ​2015 IUTA World Cup Winner - 1st Female 21-39 age group and 2nd Female Overall
    Learn about the most recent project Coach Shangrila Rendon did through this NBC news broadcast

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