We are all in 100%. Are you?
Swim Workouts (At least 3x/week) in Training Peaks Focusing On these four areas. You can switch around depending on your personal schedule.
1) Technique
2) Speed
3) Endurance
4) Open Water Skills
Weekly Swim Class Materials:
(Week 1): Breathing, Balance & Alignment
(Week 2): Catch & Pull
(Week 3): Kick, Hip Drive & Rotation
(Week 4): Open Water Swim Skills
Ask Any Questions and Get Coaching Support
1) 24/7 access to ask questions in an exclusive athlete-only Facebook group.
2) Email support anytime
3) Ask training-specific questions during the weekly LIVE calls
4) Get clarity and additional guidance when executing assigned workouts by posting your questions in an exclusive athlete-only Facebook group
Note: You get answers within 24 hours.
Get Weekly Swim Feedback to Get Faster
1) Send swim videos via email/WeTransfer and get specific advice during weekly Q&A calls
2) Post videos of you executing swim drills in an exclusive Facebook Group and get help to perfect them
Critical Swim Speed (CSS) Assessment
CSS Assessment before & after Bootcamp, so we know exactly how much you improve with the 30 days.
Weekly LIVE Calls
- [BONUS] 30-min Monday Mindset Call - Mondays 5:30 pm (PST) - boost your motivation, focus and keep yourself positive for the week
- 60-min Q&A Coaching Call - Tuesdays 5:30 pm (PST) - get the personalized help you need every step of the way
- [BONUS] 60-min Triathlon Masterclass Call - Thursdays 5:30 pm (PST) - understand how to see results fast and how to prepare right
Replays will be available, if you can't attend live.
Bonuses:
1) One Ticket to one of Feisty Fox Coaching In-person LIVE workshops in 2020 (Technique-focused in-person swim workshop, OWS in-person group workshop or an Exclusive Triathlon Masterclass)
2) Swim-Focused Strength Workouts - so you know which strength workouts you should do to improve your swimming
3) Access to all previous Q&A, Mindset and Triathlon Masterclass coaching webinar replays, including webinars with physical therapist, registered dietitian, bike specialist, medical doctor, certified run gait analyst.
4) Access to all recorded triathlon webinars: Body Maintenance/Injury prevention, Nutrition, Mobility and Strength demo exercises for triathletes, etc.
5) Sprint Triathlon Graduation: Virtual & In-Person with finisher's medal
6) Exclusive Group Coaching Support through Feisty Fox Tribe
7) Chance to win prizes
8) Top 10 athletes will get Finishers posters (Digital)