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30-day Swim Bootcamp for Triathletes
Learn how to Shave off 5-45 seconds on each 100 yards from a Guinness World Record holder (2015) and beat your best swim time ever in the next 30 days!
[ Technique + Speed + Endurance + Open water skills ]
February 9th - March 9th, 2020 [ Join from Anywhere / Open to All levels ]
Are you ready to get faster and eliminate drag so you are able to efficiently swim without putting in so much energy?

Are you ready to finally know the correct swim technique, with drills that work and let you stop wasting time on things that don’t work?

Are you ready to be able to breath bilaterally, allowing you to be more strategic during the swim portion of your triathlon race?

Are you ready to improve your speed and endurance without having to spend junk hours in the pool?

Are you ready to eliminate zig-zagging and swim-technique-caused back or shoulder pain? 

If yes, then we are ready to help you. PLUS we have figured out a way to teach, show and have you practice all this in 30 days even with holiday parties in the middle (we celebrate Christmas too ;)!

We are all in 100%. Are you? 

Swim Workouts (At least 3x/week) in Training Peaks Focusing On these four areas. You can switch around depending on your personal schedule. 
1) Technique
2) Speed
3) Endurance
4) Open Water Skills

Weekly Swim MasterClass Calls:
(Week 1): Breathing, Balance & Alignment
(Week 2): Catch & Pull
(Week 3): Kick, Hip Drive & Rotation
(Week 4): Open Water Swim Skills
Replays will be available, if you can't attend live.

Critical Swim Speed (CSS) Assessment
CSS Assessment before & after Bootcamp, so we know exactly how much you improve with the 30 days.  

Weekly LIVE Q&A Calls
To answer any of your questions as you execute the assignments. Replays will be available, if you can't attend live.

Bonuses:
1) Swim-Focused Strength Workouts - so you know which strength workouts you should do to improve your swimming
2) Triathlon-Focused Masterclass Calls
3) Monday Mindset Calls
4) Access to previous Q&A, Mindset and Masterclass Coaching call replays 
5) Sprint Triathlon Graduation: Virtual & In-Person
6) Exclusive Group Coaching Support through Feisty Fox Tribe
7) Chance to win prizes 
8) Top 10 athletes will get Finishers posters (Digital)

3 in-person Group Session Schedule (Los Angeles only)
These have flexible attendance - you can come to 1, 2 or all in-person group workouts, it's up to you and your availability. You won't miss anything if you can't make one session, the program and training plan will still have you practice the necessary skills. Also, we will be recording the key points and teachings of Coach Shangrila during in-person swim session. The replays will be posted and emailed.
  • February 9 (Sunday) 9:30 AM Belmont Pool, Long Beach, Ca - 90-minute Technique-Focused Swim Workshop
  • February 16 (Sunday) 7:30 AM Dockweiler beach, Ca - 60-minute Open Water Skills Workshop (OWS). Limited spots - RSVP is required (first come, first served).
  • March 8 (Sunday) 8:00 AM Bay Shore, Long Beach, Ca - Sprint Triathlon Simulation - Graduation. Optional: Longer distance will also be available
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If you have any questions about the program, email us. We are happy to help: support@feistyfoxcoaching.com.
What's included in the 30 day program:
  • A 30-day swim Training Plan w/ Video Instructions focused on technique, speed, endurance and open water swim. ($150 value)
  • Weekly LIVE Q&A call ($480 Value)
  • Critical Swim Speed (CSS) Assessment before and after the bootcamp to measure progress 
  • Those in Los Angeles can attend up to 3 in-person group swim sessions ($200 value)
BONUSES
  • Swim-focused strength workouts ($45 Value)
  • Weekly live Triathlon-focused Masterclass calls ($480 Value)
  •  Monday Mindset calls ($240 Value)
  • 30-day access to Feisty Fox Tribe ($2710 value)
  • Including access to all previous Live call replays
  •  Sprint Triathlon Graduation: Virtual & In-Person ($120 Value)
  •  Chance to win prizes ($250 Value)
  •  Top 10 athletes will get Finishers poster (Digital) ($77 Value)
Total Original Value: $4752
Early-bird Price (Level 1)
(January 30, 12:00pm - February 2nd, midnight (PST)
Online-only package: $138
Online + in-person package: $175
Early-bird Price (Level 2)
(February 2nd, midnight - February 4th, midnight (PST)
Online-only package: $150
Online + in-person package: $180
Regular Price
(February 4th, midnight - February 7th, noon (PST)
Online-only package: $197
Online + in-person package: $220
Registration end date
February 7th, noon 2020 (PST)
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Orientation
February 7th, 5pm PST 2020 (not mandatory, but strongly recommended. Replay will be posted)
Bootcamp start date
February 9th, 2020

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5 day Money Back Guarantee Until February 14th Midnight

Not sure this is right for you? Literally all the risk is on us, so we can deliver you the most value.  

Shangrila Rendon

Shangrila Rendon is a pro ultra triathlete and Guinness World Record Holder (Fastest Female to complete 5 Ironman in 5 consecutive days, 2015), who personally started from zero experience in triathlon and went after her most scary sports goal despite many obstacles. 
WHY WAIT...
WHEN YOU CAN GET RESULTS FASTER
COACH SHANGRILA RENDON

Shangrila Rendon is a pro ultra triathlete and Guinness World Record Holder (Fastest Female to complete 5 Ironman in 5 consecutive days, (2015), who personally started from zero experience in triathlon and went after her most scary sports goal despite many obstacles. 

Our Amazing Feisty Fox Athletes
Meet the Stars of our previous 30 Day Swim Bootcamp

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