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30-day Swim Bootcamp for Triathletes
Learn how to Shave off 5-45 seconds on each 100 yards from a Guinness World Record holder (2015) and beat your best swim time ever in the next 30 days!
[ Technique + Speed + Endurance + Open water skills ]
February 9th - March 9th, 2020 [ Join from Anywhere / Open to All levels ]
Learn the most effective way to get faster in swimming:
Coach Shangrila explains the proven system that will shave off 5-45 seconds on each 100 yards in 30 days:

Some of Our Amazing Feisty Fox Athletes
Meet the Stars of our previous 30 Day Swim Bootcamp (December 2019)
You too can achieve similar results in the next 30 days!

Are you ready to get faster and eliminate drag so you are able to efficiently swim without putting in so much energy?

Are you ready to finally know the correct swim technique, with drills that work and let you stop wasting time on things that don’t work?

Are you ready to be able to breath bilaterally, allowing you to be more strategic during the swim portion of your triathlon race?

Are you ready to improve your speed and endurance without having to spend junk hours in the pool?

Are you ready to eliminate zig-zagging and swim-technique-caused back or shoulder pain? 

If yes, then we are ready to help you. PLUS we have figured out a way to teach, show and have you practice all this in 30 days.

We are all in 100%. Are you? 

Swim Workouts (At least 3x/week) in Training Peaks Focusing On these four areas. You can switch around depending on your personal schedule. 
1) Technique
2) Speed
3) Endurance
4) Open Water Skills

Weekly Swim Class Materials:
(Week 1): Breathing, Balance & Alignment
(Week 2): Catch & Pull
(Week 3): Kick, Hip Drive & Rotation
(Week 4): Open Water Swim Skills

Ask Any Questions and Get Coaching Support 
1) 24/7 access to ask questions in an exclusive athlete-only Facebook group.
2) Email support anytime
3) Ask training-specific questions during the weekly LIVE calls
4) Get clarity and additional guidance when executing assigned workouts by posting your questions in an exclusive athlete-only Facebook group

Note: You get answers within 24 hours.

Get Weekly Swim Feedback to Get Faster
1) Send swim videos via email/WeTransfer and get specific advice during weekly Q&A calls
2) Post videos of you executing swim drills in an exclusive Facebook Group and get help to perfect them

Critical Swim Speed (CSS) Assessment
CSS Assessment before & after Bootcamp, so we know exactly how much you improve with the 30 days.  

Weekly LIVE Calls
- [BONUS] 30-min Monday Mindset Call - Mondays 5:30 pm (PST) - boost your motivation, focus and keep yourself positive for the week
- 60-min Q&A Coaching Call - Tuesdays 5:30 pm (PST) - get the personalized help you need every step of the way
- [BONUS] 60-min Triathlon Masterclass Call - Thursdays 5:30 pm (PST) - understand how to see results fast and how to prepare right

Replays will be available, if you can't attend live.

Bonuses:
1) One Ticket to one of Feisty Fox Coaching In-person LIVE workshops in 2020 (Technique-focused in-person swim workshop, OWS in-person group workshop or an Exclusive Triathlon Masterclass)
2) Swim-Focused Strength Workouts - so you know which strength workouts you should do to improve your swimming
3) Access to all previous Q&A, Mindset and Triathlon Masterclass coaching webinar replays, including webinars with physical therapist, registered dietitian, bike specialist, medical doctor, certified run gait analyst.
4) Access to all recorded triathlon webinars: Body Maintenance/Injury prevention, Nutrition, Mobility and Strength demo exercises for triathletes, etc.
5) Sprint Triathlon Graduation: Virtual & In-Person with finisher's medal
6) Exclusive Group Coaching Support through Feisty Fox Tribe
7) Chance to win prizes
8) Top 10 athletes will get Finishers posters (Digital)

3 in-person Group Session Schedule (Los Angeles only)
These have flexible attendance - you can come to 1, 2 or all in-person group workouts, it's up to you and your availability. You won't miss anything if you can't make one session, the program and training plan will still have you practice the necessary skills. Also, we will be recording the key points and teachings of Coach Shangrila during in-person swim session.  The replays will be posted and emailed.
  • February 9 (Sunday) 9:30 AM Belmont Pool, Long Beach, Ca - 90-minute Technique-Focused Swim Workshop
  • ​February 16 (Sunday) 7:30 AM Dockweiler beach, Ca - 60-minute Open Water Skills Workshop (OWS). Limited spots - RSVP is required (first come, first served).
  • March 8 (Sunday) 8:00 AM Bay Shore, Long Beach, Ca - Sprint Triathlon Simulation - Graduation. Optional: Longer distance will also be available
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Price
$197
$220
$79
$160
$40
$160
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Dynamically Updated $XX.00
If you have any questions about the program, email us. We are happy to help: support@feistyfoxcoaching.com.
What's included in the 30 day program:
  • A 30-day swim Training Plan w/ Video Instructions focused on technique, speed, endurance and open water swim. ($150 value)
  • Weekly swim video feedback during Q&A calls ($240 Value)
  • Critical Swim Speed (CSS) Assessment before and after the bootcamp to measure progress 
  • Weekly LIVE swim-focused Masterclass call ($480)
  • Weekly LIVE Triathlon and Swim Q&A call ($480 Value)
  • Those in Los Angeles can attend up to 3 in-person group workshops ($200 value)
BONUSES
  • Swim-focused strength workouts ($45 Value)
  • Weekly LIVE Triathlon Masterclass calls ($480 Value)
  • One Ticket to one of Feisty Fox Coaching In-person LIVE workshops in 2020 (Technique-focused in-person swim workshop, OWS in-person group workshop or an Exclusive Triathlon Masterclass) ($80-120 Value)
  • Weekly LIVE Monday Mindset call ($240 Value)
  • Access to all previous Q&A, Mindset and Triathlon Masterclass coaching webinar replays, including webinars with physical therapist, registered dietitian, bike specialist, medical doctor, certified run gait analyst. Covering topics such as: Body Maintenance/Injury prevention, Nutrition, Mobility and Strength demo exercises for triathletes, etc. ($600 Value)
  • 30-day access to Feisty Fox Tribe ($2710 value)
  •  Sprint Triathlon Graduation: Virtual & In-Person ($120 Value)
  •  Chance to win prizes ($250 Value)
  •  Top 10 athletes will get Finishers poster (Digital) ($77 Value)
Total Original Value: $6152
Early-bird Price (Level 1)
(January 30, 12:00pm - February 2nd, midnight (PST)
Online-only package: $138
Online + in-person package: $175
Early-bird Price (Level 2)
(February 2nd, midnight - February 4th, midnight (PST)
Online-only package: $150
Online + in-person package: $180
Regular Price
(February 4th, midnight - February 7th, noon (PST)
Online-only package: $197
Online + in-person package: $220
Registration end date
February 7th, noon 2020 (PST)
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Orientation
February 7th, 5pm PST 2020 (not mandatory, but strongly recommended. Replay will be posted)
Bootcamp start date
February 9th, 2020

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5 day Money Back Guarantee Until February 14th Midnight

Not sure this is right for you? Literally all the risk is on us, so we can deliver you the most value.  

Shangrila Rendon

Shangrila Rendon is a pro ultra triathlete and Guinness World Record Holder (Fastest Female to complete 5 Ironman in 5 consecutive days, 2015), who personally started from zero experience in triathlon and went after her most scary sports goal despite many obstacles. 
WHY WAIT...

When you can get results faster

COACH SHANGRILA RENDON

Shangrila Rendon is a pro ultra triathlete and Guinness World Record Holder (Fastest Female to complete 5 Ironman in 5 consecutive days, (2015), who personally started from zero experience in triathlon and went after her most scary sports goal despite many obstacles. 

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