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Our Athletes Level Up Big With our 5 Pillars Formula. See A Few Of Our Most Recent Success Stories Below...
How a dad of 4 become an IRONMAN
World Championship Kona Qualifier & Finisher in 3 years
Erik
⭐ ⭐ ⭐ ⭐ ⭐
Name: Erik
Challenges: 1 hour or less training availability on weekdays. Extremely busy schedule running his own business, being a father and doing triathlon.
Results:
✅ Ironman World Championship Kona finisher.
✅ Ironman All World Athlete - Gold. (Top 2% of age group 40-44)
✅ Qualified for Ironman World Championship Kona on his 2nd Ironman Coeur D'Alene
✅ 70.3 Personal Record (PR): 5:02:00
✅ Qualified for Boston marathon on his 2nd marathon: 3:13:53 (7:24 min/mile). Current PR 3:10:13 (@7:13min/mi) while pushing special athlete Riley in her chair.
✅ Top 6% Male AG (40-44) in Escape from Alcatraz Triathlon
✅ USAT National Championship Sprint & Olympic finisher
✅ Badwater 267 VR Finisher
Ho Seiko Qualified for Ironman 70.3 World Championship on her 2nd 70.3 race
Seiko
⭐ ⭐ ⭐ ⭐ ⭐
Name: Seiko
Challenges: panic in open water. Shoulder pain. No access to pool and only can swim in open water 1x a week that's hours away.
Results:
✅ Qualified for IM 70.3 World Championship on her 2nd 70.3
✅ Earned 3rd Country Position (Japan)
✅ Ironman All World Athlete - Bronze after only 1 year of coaching (2022)
✅ Finished Kerville Triathlon 70.3 1st in AG (45-49)
✅ Finished Ironman 70.3 Waco 7th in AG (45-49) setting a PR in all 3 sports
✅ Badwater 267 VR Finisher
✅ Masters first place at Blazin Summer Sufferfest Trail run
Grace's First Full IRONMAN
with 3 months of training!
Grace
⭐ ⭐ ⭐ ⭐ ⭐
Name: Grace
Challenges: 5 kids, super busy with family and personal commitments. Tight deadline - only 3 months training time from zero training
Results:
✅ 1st Full Ironman Mont Tremblant Finish
✅ 2.4 miles swim, 112 mi bike | 6k ft elevation gain, 26.2 mi run | 1560 ft elevation gain
How Hendrick Qualified for Boston &
Finished his 1st Ironman with only
5 Months Training
Hendrick
⭐ ⭐ ⭐ ⭐ ⭐
Name: Hendrick
Challenges: two bulging disks in his spine, that would create sciatica on very long runs; a torn rotator cuff tendon on his left shoulder. Not much time to train with full-time work and being a father of 3 kids
Results:
✅ Qualified for Boston in 3 months
✅ Finished his 1st Ironman in 5 months
Mark
⭐ ⭐ ⭐ ⭐ ⭐
How Julie Uychiat finished 7 marathons in 7 continents in 7 days and became a world class runner despite starting from zero in her 40s
Julie
⭐ ⭐ ⭐ ⭐ ⭐
Name: Julie
Challenges: started as a novice in 40s. Busy schedule with lots of traveling. Lack of confidence.
Results:
✅ Abbott World Marathon Major finisher
- Berlin marathon: 3:38:02
- Chicago marathon: 3:30:05
- Boston Marathon: 3:30:05
- New York Marathon: 3:36:40
- London Marathon: 3:27:10
- Tokyo Marathon: 3:22:47
✅ World Marathon Challenge finisher - 7 marathons, in 7 days in 7 continents while raising almost 30K for children's charity:
1st Day - Antarctica: 4:43:25 [4th F]
2nd Day - Africa (Capetown): 4:02:06 [3rd F]
3rd Day - Australia (Perth): 3:46:20 [2nd F]
4th Day - Asia (Dubai): 3:37:06 [1st F]
5th Day - Spain (Madrid): 3:32:42 [1st F]
6th Day - Brazil: 3:51h [1st]
7th day - Miami: 3:40:57 [1st]
✅ Marathon PR: 3:16:43
Reggie
⭐ ⭐ ⭐ ⭐ ⭐
Name: Reggie
Challenges: very busy schedule managing multiple businesses requiring frequent work travel. 80% Indoor training access.
Results:
✅ 1st Full Ironman Arizona finisher: in 13:58:18 hours despite high DNF rate, cold water (56F) and strong winds. Swim 🏊: 1:24h, Bike 🚴: 6:50h, Run 🏃♂️: 5:05h
✅ Completed his 1st full marathon in 2022, Disney Marathon while training 100% on treadmill. Finish time: 5:05 hours
✅ 3x 70.3 Finisher in 1 year
✅ Finished Galveston 70.3 in 6:20:11 Hrs through 99% indoor training and despite of multiple travels
How Scott went from Injury Prone to Setting a 70.3 PR & Becoming a Boston Finisher
in 4 months
Scott
⭐ ⭐ ⭐ ⭐ ⭐
Name: Scott
Challenges: prone to injuries (plantar fasciitis, knee pain, bursitis, hip issues), super busy with work, family & personal commitments. Didn't know race nutrition.
Results:
✅ Ironman All World Athlete - Bronze after only 6 months of coaching (2022)
✅ 1st Ironman Cozumel: 11:30:16 despite rain
✅ IM 70.3 Chattanooga Finisher with a PR of 5:15:20 hours
✅ IM 70.3 Finisher: 5:37:48 & Boston Marathon Finisher: 3:46:52 within 10 days
✅ Finished 5 races in 5 different states within 7 weeks
✅ Qualified for Boston for the 2nd time & set a PR of 3:06:15 hours
✅ Rock 'N' Roll Las Vegas Half Marathon Finisher Top 1.4% overall in 1:31:20 (@6:59min/mi pace)
How Nory went from 70.3 to 1st IRONMAN finish with 10 WEEKS of training while working 12-hour night shifts
Nory
⭐ ⭐ ⭐ ⭐ ⭐
Name: Nory
Challenges: Only had 10 weeks to train for 1st full Ironman. Lack of confidence in swimming & cycling. Very busy schedule with 12-hour night shifts at work and not being able to train on Saturdays due to religion. No full marathon or century ride experience.
Results:
✅ 1st Ironman Finish: 16:57:55 hours
✅ 1st 2.4 mile swim during the Ironman
✅ 1st full marathon during the Ironman
✅ longest ride during the Ironman in strong wind conditions
How a full-time nurse Ngina finished 70.3 Oceanside and Zion 100 mile run back to back while training only 1.5 hours a day
Ngina
⭐ ⭐ ⭐ ⭐ ⭐
Name: Ngina
Challenges: Needed to balance being a wife, mother, full time nurse, triathlete & ultra runner. Nervous about the ocean waves. Wanted to make a comeback from last year's DNF at Zion race due to ankle injury & knee pain.
Results:
✅ 1st in AG [50-54] on her 1st 100 mi run in Zion Ultra, 7 days after finishing 70.3
✅ 70.3 PR at Oceanside with an ocean Swim
✅ Finished Ironman Florida with a PR
✅ Badwater 267 VR Finisher
Here is a recent athlete-only Team Sharing of Wins, Breakthroughs and Learnings call
How David went from Zero Tri experience to Ironman in 8 months without racing sprint, olympic or a 70.3 distance first
David
⭐ ⭐ ⭐ ⭐ ⭐
Name: David
Challenges: limited time with busy work & family schedule. No open water access to train for OWS and not a naturally talented swimmer. Had to learn to clip his cycling shoes & ride his bike 1 month prior to Full Ironman.
Results:
✅ Finished 1st Full Ironman Waco without racing sprint, olympic or a 70.3 distance in 8 months
✅ 16th AG for swim w/ 1hr 19 mins time. No OWS Training
✅ Did his 1st Full Marathon during the Ironman
How Shirita, a 54 y.o. nurse from Michigan ran her longest distance, won & race back-to-back races with only 7 weeks training
Shirita
⭐ ⭐ ⭐ ⭐ ⭐
Name: Shirita
Challenges: knee pain, foot tendonitis, shin pain, very busy schedule as a nurse, lack of confidence in open water.
Results:
✅ Finished 1st Olympic Triathlon 1st in AG (50-54) at Bear Lake Olympic.
✅ Finished 1st 50K Trail run, Full Trail Marathon & Ragnar Run Relay in 5 weeks injury free.
✅ Finished 1st 50K trail run 3rd in AG (50-54) w/ 2900 ft elevation gain
✅ In 30 days shaved 49 seconds off her swim pace and went from 3:36 / 100 yards pace to 2:47 / 100 yards pace Critical Swim Speed (CSS)
How a veteran dad Leo finished his 1st Full Ironman after 10 Surgeries
Leo
⭐ ⭐ ⭐ ⭐ ⭐
Name: Leo
Challenges: back surgery, traumatic brain injury, PTSD, torn ACL, meniscus, partial knee replacement, disc replacement, shoulder surgery, gout, migraines, bike accident/fall, numbness.
Results:
✅ Finished 1st Full Ironman Arizona in 14:15:03 despite going though back surgery and recovery earlier that same year and high DNFs on that race due to cold water & strong winds
✅ Badwater 267 VR Finisher
✅ Finished his 1st 70.3 and placed 2nd in AG (40-44) at Alpha Win 70.3 Palm Sprints.
✅ USAT Toyota Legacy Sprint Tri Finisher with a PR: 1:26:59
How Yesenia went from zero to strong 70.3 finisher in 13 weeks
Yesenia
⭐ ⭐ ⭐ ⭐ ⭐
Name: Yesenia
Challenges: panicking and not having confidence in open water. Slow in all 3 sports. Zero experience in road cycling and how to clip and unclip shoes.
Results:
✅ From zero to strong 70.3 Oceanside finisher in 13 weeks
✅ 2x 70.3 & Alcatraz Triathlon finisher
✅ Full Ironman Finisher
✅ A confident swimmer with a 2:09 min/100m average pace in the ocean
✅ From 11 min/mile run to 8:55 min/mile
Katy
⭐ ⭐ ⭐ ⭐ ⭐
Name: Katy
Challenges: Scared of screwing up her knee after ACL & Meniscus surgery. Fearful of running because of exercise induced asthma since childhood
Results: Beat her Ironman PR & Placed 11th AG
How Mauricio finished a Full Ironman without Doing Sprint, Olympic or 70.3 First and starting training without Garmin, wetsuit or cycling shorts
Mauricio
⭐ ⭐ ⭐ ⭐ ⭐
Name: Mauricio
Challenges: limited budget, doesn't have expensive gadgets and gears. Slow in swimming with over 3 min / 100 yards pace. Didn't know what to do with race nutrition.
Results:
✅ Finished a full marathon without racing a 1/2 marathon first
✅ Finished a double century ride without finishing a century ride first.
✅ Finished a full Ironman without racing a sprint, Olympic or 70.3 first.
The Question Now Is:
Who’s Next?
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