Registration for December challenges closes:

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For BRAVE athletes who REFUSE to be average and will DO whatever it takes 🏊‍♀️🚴‍♂️🏃🏾
Push yourself beyond your limits
Do something you thought you’d never do. 
Accelerate your results and transform into the best athlete you can be now
March - December 2020
ABOUT COACH SHANGRILA RENDON
Shangrila Rendon is a pro ultra triathlete and Guinness World Record Holder (Fastest Female to complete 5 Ironman in 5 consecutive days, (2015), who started from zero experience in triathlon and went after her most scary sports goals despite many obstacles. 

She has extensive racing experience in very difficult endurance races with challenging courses, brutal weather conditions and terrains, such as Double Anvil (Ironman x 2), Uberman, 8 Ironman in 8 days, Ultraman Florida, Ultraman Championship Kona, Red Bull Trans-Siberian Extreme, double century to 300 mile cycling, ultra trail run races and many more.

Click here to read more about Coach Shangrila
WHY:

"I’m training for 30 Ironman in 30 Consecutive Days (Race is on October 30, 2020) and I’d like you to be part of my journey. It inspires and motivates me as you do something for yourself.

Due to interests and popular demand, I’d like this opportunity to be available to everyone. I want you to see yourself transform into the best athlete you could be. You won't know how far you can go until you start taking action. Come join me!"

- Shangrila Rendon 
Guinness World Record Holder (2015) as the Fastest Female to complete 5 Ironman in 5 consecutive days
FOR WHO: 
This IS for you if any of the following apply: 
  • Do something that will push your current limitations
  • ​Practice strong mindset and overcoming the fear of failure
  • ​Develop good habits everyday by finding different methods to complete the challenge
  • ​Stay consistent with working out during completion of the challenge
  • ​Be challenged, motivated and do something new
  • ​Be amazed by what you can achieve in a short amount of time
  • Treat the challenge as you would an official race - to see the outcome of your hard training
  • ​Have a goal every month
  • ​Stay on budget while getting a lot of value. You don't need to travel or pay high registration fees.  
  • ​Get accountability. Once you sign up to a challenge we will do our best to hold you accountable.
  • Learn how to train properly and what to do in order to not get hurt by getting access to weekly LIVE coaching calls with coach Shangrila for 2 weeks.
  • ​Get support on overcoming obstacles and learn from other athletes
  • Get help anytime despite a busy schedule by accessing coaching call replays anytime through the Feisty Fox member site for 2 weeks

JULY (Done!)

  • ​​7 days back to back of:
    * 7,000 steps (walk), 2 miles run or 45 minutes cycling
    * Non-Stop 1k/2k/3k/4k yards swim (pool or OWS)
    * Non-stop 1hr bike (outdoor or indoor)
    * 5k, 10k or half marathon (outdoor or indoor)
  • ​​Back to back:
    * total of 100 miles cycling per week for the entire month
    * total of full marathon distance (26.2 miles) per week for the entire month
  • ​​2-Day Combo (indoor or outdoor) - two days back to back of any options below:
    * 2-half marathons back-to-back
    * 2-duathlon back to back (2hrs minimum)
    * 2-2.4 miles swim
    * 2-100 miles back to back
  • vEVEREST CHALLENGE (NEW!!!)
    * Run up to Mt. Everest Height (29,028’) in 4 or 8 weeks
    * Cycle up to Mt. Everest Height (29,028’) in 4 or 8 weeks
    * Half vEveresting (14,514’) through Zwift
    * 1x vEveresting (29,028’) through Zwift
  • ​​Beat Your PR:  
    * Sub 1hr of the Alpe de Zwift course (new)
    * 5k, 10k, half marathon, full marathon
    * Sprint, Oly, Half Ironman, Full Ironman
    * 56 miles or 100 miles bike PR time
    * 1.2 miles or 2.4 miles swim PR time
  • Beat the most distance you have completed in a month:  
    * Swim, Bike, Run
  • ​​Strength-Focused:
    * 20 min strength a day for 7 days
    * 5 minutes plank a day for 7 days
    * 100 push ups a day for 7 days
    * 100 squats a day for 7 days
    * 500 push ups within a week
    * 500 squats within a week

AUGUST (Done!)

Win this Compex's FIXX Massager (~$300 value) this month!

1) Register for 1 or more challenges
2) Complete your challenges. For each valid verifiable completion, you get 1 to 4 raffle tickets. Follow the rules below.
3) Win. The winner drawing will be in the beginning of September.

  • ​​WEEKLY CHALLENGE GOAL:
    * 100 miles cycling per week (1 raffle ticket) - NEW!
    * 26.2 miles run per week (1 raffle ticket) - NEW!
  • ​​MONTHLY CHALLENGE GOAL:
    * Total of 50k ft vertical ascent - cycling - (2 raffle tickets) - NEW!
    * Total of 20k ft vertical ascent - running - (2 raffle tickets) - NEW!
    * Total of 500 miles cycling for the month (2 raffle tickets)
    * Total of 100 miles running for the month (2 raffle tickets)
  • ​​BEAT YOUR PR GOAL: 
    * Cycling (Zwift): Best time on Road to Sky - (2 raffle tickets) - NEW!
    * Running: 5k, 10k, half, full marathon (2 raffle tickets)
    * Swim: Beat your Critical Swim Speed (CSS) PR - (2 raffle tickets) - NEW!
    * Triathlon: Sprint, Olympic (1 raffle ticket), Half Ironman (2 raffle tickets), Full Ironman (3 raffle tickets)
  • ENDURANCE:
    * Everesting (virtual/outdoor): Quarter (7300’) (1 raffle ticket), Half (14520’)(2 raffle tickets), Full (29028’) (3 raffle tickets) - NEW!
    * 5k swim (1 raffle ticket) or 10k swim - (2 raffle tickets) - NEW!
    * 100 miles (1 raffle ticket), 200 miles (2 raffle tickets), 300 miles (3 raffle tickets), 500 miles cycling (4 raffle tickets) - NEW!
    * 50k+ run​ (2 raffle tickets)
    * 12 hour of swimming, cycling or running (2 raffle tickets)
  • ​​2-DAY CHALLENGE GOAL (indoor or outdoor) - two days back to back of any option below:
    * 2-10k (1 raffle ticket), half or full marathons back to back (2 raffle tickets)
    * 2-duathlons back to back (2hrs minimum) (2 raffle tickets)
    * 2-5k swim back-to-back (2 raffle tickets)
    * 2-century cycling back-to-back (2 raffle tickets)
  • ​​STRENGTH CHALLENGE GOAL:
    * 7 days of 100 push ups (1 raffle ticket)
    * 7 days of 100 squats (1 raffle ticket)
    * 7 days of 20-minute strength training (1 raffle ticket)
  • ​​WALKING/RUNNING CHALLENGE GOAL:
    * 7 days of 2 miles run (1 raffle ticket)
    * 14 days of 30 min walk (1 raffle ticket)

SEPTEMBER (Done!)

Win a Compex's Knee Pain Relief device (~$179.99 value) 
this month!

1) Register for 1 or more challenges
2) Complete your challenges. For each valid verifiable completion, you get 1 to 4 raffle tickets. Follow the rules below.
3) Win. The winner drawing will be in the beginning of October.

  • ​​WEEKLY CHALLENGE GOAL:
    * 100 miles cycling per week (1 raffle ticket) 
    * 26.2 miles run per week (1 raffle ticket) 
  • ​​MONTHLY CHALLENGE GOAL:
    * Total of 50k ft vertical ascent - cycling - (2 raffle tickets)
    * Total of 20k ft vertical ascent - running - (2 raffle tickets) 
    * Total of 500 miles cycling for the month (2 raffle tickets)
    * Total of 100 miles running for the month (2 raffle tickets)
  • ​​BEAT YOUR PR GOAL: 
    * Cycling (Zwift): Best time on Road to Sky - (2 raffle tickets) 
    * Running: 5k, 10k, half, full marathon (2 raffle tickets)
    * Swim: Beat your Critical Swim Speed (CSS) PR - (2 raffle tickets) 
    * Triathlon: Sprint, Olympic (1 raffle ticket), Half Ironman (2 raffle tickets), Full Ironman (3 raffle tickets)
  • ENDURANCE:
    * Everesting (virtual/outdoor): Quarter (7300’) (1 raffle ticket), Half (14520’)(2 raffle tickets), Full (29028’) (3 raffle tickets)
    * 5k swim (1 raffle ticket) or 10k swim - (2 raffle tickets) 
    * 100 miles (1 raffle ticket), 200 miles (2 raffle tickets), 300 miles (3 raffle tickets), 500 miles cycling (4 raffle tickets)
    * 50k+ run​ (2 raffle tickets)
    * 12 hour of swimming, cycling or running (2 raffle tickets)
  • ​​2-DAY CHALLENGE GOAL (indoor or outdoor) - two days back to back of any option below:
    * 2-10k (1 raffle ticket), half or full marathons back to back (2 raffle tickets)
    * 2-duathlons back to back (2hrs minimum) (2 raffle tickets)
    * 2-5k swim back-to-back (2 raffle tickets)
    * 2-century cycling back-to-back (2 raffle tickets)
  • ​​STRENGTH CHALLENGE GOAL:
    * 7 days of 100 push ups (1 raffle ticket)
    * 7 days of 100 squats (1 raffle ticket)
    * 7 days of 20-minute strength training (1 raffle ticket)
  • ​​WALKING/RUNNING CHALLENGE GOAL:
    * 7 days of 2 miles run (1 raffle ticket)
    * 14 days of 30 min walk (1 raffle ticket)

Sign up for FREE. Choose one or several from the list here

DECEMBER

  • ​​WEEKLY CHALLENGE GOAL:
    * 100 miles cycling per week
    * 26.2 miles run per week
  • ​​MONTHLY CHALLENGE GOAL:
    * Total of 50k ft vertical ascent - cycling 
    * Total of 20k ft vertical ascent - running 
    * Total of 500 miles cycling for the month
    * Total of 100 miles running for the month 
  • ​​BEAT YOUR PR GOAL: 
    * Cycling (Zwift): Best time on Road to Sky 
    * Running: 5k, 10k, half, full marathon
    * Swim: Beat your Critical Swim Speed (CSS) PR 
    * Triathlon: Sprint, Olympic, Half Ironman, Full Ironman
  • ENDURANCE:
    * Everesting (virtual/outdoor): Quarter (7300’), Half (14520’), Full (29028’)
    * 5k swim or 10k swim 
    * 100 miles, 200 miles, 300 miles, 500 miles cycling
    * 50k+ run​ 
    * 12 hour of swimming, cycling or running
  • ​​2-DAY CHALLENGE GOAL (indoor or outdoor) - two days back to back of any option below:
    * 2-10k, half or full marathons back to back
    * 2-duathlons back to back (2hrs minimum)
    * 2-5k swim back-to-back
    * 2-century cycling back-to-back
  • ​​STRENGTH CHALLENGE GOAL:
    * 7 days of 100 push ups
    * 7 days of 100 squats
    * 7 days of 20-minute strength training
  • ​​WALKING/RUNNING CHALLENGE GOAL:
    * 7 days of 2 miles run
    * 14 days of 30 min walk

BONUSES YOU'll GET WHEN YOU ACCEPT THE CHALLENGE!

  • ​Digital Finisher's poster in Facebook ($10 value)
  • Get answers to your questions and be coached by coach Shangrila LIVE for 30 days through LIVE weekly coaching calls through Zoom ($900 value. Can only be claimed once)
  • ​30 day access to all LIVE coaching call REPLAYS through the member site ($500 value. Can only be claimed once)
Total Original Value: $1455
Price: FREE

Some of Our Amazing Feisty Badass Finishers
You too can do this!

Make sure to read and follow rules

PARTICIPATION RULES (How to have a valid entry)

  • You can do as many challenges as you like and get credit for all of them, but we only ship a Badass Finishers medal to athletes who pay for it's shipping. 
  • ​If you'd like to receive a finisher's medal, email support@feistyfoxcoaching.com. Finisher medals are sent out in the beginning of next month.
  • ​Sign the waiver. You only need to do this 1x for all challenges until the end of the year. 
  • ​If you are unsure whether your attempt will be valid or not, ask. Feisty Fox Coaching has the right to decline attempts if we believe that it doesn’t meet the criteria
  • ​In order to participate, you MUST be a member of the free FB group, Feisty Badass Triathletes.
  • Post your progress/experiences/results either in your timeline and or in the Feisty Badass Triathletes group.
  • ​Help us track your progress. When posting your challenge updates, add hashtags: #iamfeistyfox #getfeistychallenge. Tag coach Shangrila and Vineta Rendon. This helps Feisty Fox Support Team in keeping track of everyone's progress. If you are to post in instagram, tag "feistyfoxtricoaching" and use the same hashtags. 
  • ​Upon completion of your challenge email your verifiable results to support@feistyfoxcoaching.com by the end of the month.
  • The 30-day LIVE coaching call access ​can only be claimed once. If you have received free access to coaching already in one of the previous months, you are not eligible for that again. 
  • ​If you have already won a prize in one of the previous month's challenges, you will not be eligible to win again next month. That said, you are still welcome to register and participate in the challenges as before.

Here is what others have to say

  • Who do I tag and what hashtags should I add to my challenge photos: tag Coach Shangrila. Hashtag #iamfeistyfox #getfeistychallenge #feistyfoxcoaching
  • Where do I email my verifiable results: email support@feistyfoxcoaching.com.      
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