WHY:

"I’m training for 30 Ironman in 30 Consecutive Days (Race is on October 30, 2020) and I’d like you to be part of my journey. It inspires and motivates me as you do something for yourself.

Due to interests and popular demand, I’d like this opportunity to be available to everyone in the free Feisty Badass Triathletes facebook group. I want you to be working on one of these challenges monthly so that you can keep momentum in your training and be motivated."

- Shangrila Rendon



FOR WHO: 
Athletes who would like to:
  • Be challenged, motivated or do something new
  • Have a goal every month
  • ​On budget. You don't need to travel or pay high registration fees.  
  • ​Those who need accountability. Once you RSVP to a challenge my team and I will do our best to hold you accountable.
  • ​If you want to learn how to properly train for it, you have an option and opportunity to get coached through Feisty Fox Tribe also. We have different coaching options. Email support@feistyfoxcoaching.com
  • ​Entry in the challenges is included for 1-on-1 athletes and Feisty Fox Tribe members. You will only pay for shipping your medal ;). More info in Feisty Fox Tribe facebook group.

GET FEISTY MONTHLY CHALLENGE OPTIONS (MARCH - JUNE 2020)

Note: About 90% of the activities that I've listed here are things that I've committed to execute. It will be great to have others join me. 

MARCH

  • 7 days back to back of (choose 1):
    * 5k, 10k, half marathon or full marathon (outdoor or indoor)
    * Non-stop 1hr or 1.5hr bike (outdoor or indoor)
    * Non-Stop 2k, 3k, 4k yards swim (pool or OWS)
    * 30-minute strength training (weights, resistance bands, bodyweight)
  • ​80+ miles or 5hrs indoor bike
  • Full marathon before work OR half marathon on treadmill/incline 1.0
  • ​​10 km, half or full marathon PR or first time to complete distance
  • ​2 Duathlon back-to-back. Minimum 2hrs for each. For example, 30 mins run + 1hr bike + 30 mins run.   
  • ​Sprint, Oly, Half or Full Ironman Distance (official or your own. Transition times must be included)

Sign up for April is open. Choose one or several from the list here

APRIL

  • 7 days back to back of (choose 1):
    * 5k, 10k, half marathon or full marathon (outdoor or indoor)
    * Non-stop 1hr or 1.5hr bike (outdoor or indoor)
    * Non-Stop 2k, 3k, 4k yards swim (pool or OWS)
    * 7,000 steps (walk), 2 miles run or 45 minutes cycling
    * 30-minute strength training (weights, resistance bands, bodyweight)
  • 5 minutes plank for 7 days back to back or 3x 10 minute plank in 1 week
  • ​100 miles with 10k ft elevation gain - cycling
  • ​100 miles or 6hr ride indoor cycling
  • ​10 km, half or full marathon PR or first time to complete distance 
  • ​Weekend Combo: 100 miles with 10k ft elevation gain on Saturday AND half marathon on Sunday
  • ​Sprint, Oly or Half Ironman (official or at your own time. Transition times must be included)
  • ​5 km non-stop swim (OWS or pool)
  • 2 Duathlon back-to-back. Minimum 2hrs for each. For example, 30 min run + 1hr bike + 30 min run.

MAY

  • ​7 days back to back of (choose 1):
  • * 5k, 10k, half marathon or full marathon (outdoor or indoor)
  • * Non-stop 1hr or 1.5hr bike (outdoor or indoor)
  • * Non-Stop 2k, 3k, 4k yards swim (pool or OWS)
  • * 7,000 steps (walk), 2 miles run or 45 minutes cycling
  • ​Two (2) 120+ miles cycling OR 100 miles with 10k ft elevation gain (indoor or outdoor)
  • ​10 km, Half or Full Marathon (PR on course or distance /first time to complete distance)
  • ​50 km (or more) trail run @ least 2k ft elevation gain (official or your own)
  • 10 km swim OR two (2) - 5 km swim (OWS or pool)
  • ​Sprint, Oly, Half or Full Ironman Distance (official or your own. Transition times must be included)

JUNE

  • 7 days back to back of (choose 1):
  • * 5k, 10k, half marathon or full marathon (outdoor or indoor)
  • * Non-stop 1hr or 1.5hr bike (outdoor or indoor)
  • * Non-Stop 2k, 3k, 4k yards swim (pool or OWS)
  • * 7,000 steps (walk), 2 miles run or 45 minutes cycling
  • ​10 km, Half or Full Marathon (first time to complete distance OR PR on course or distance)
  • ​10 km swim or two (2) - 5 km swim (OWS or pool)
  • ​Double Century Ride OR Century Ride with at least 10K ft elevation gain - cycling
  • ​7 days back to back of 5k, 10k, half marathon or full marathon
  • ​Sprint, Oly, Half or Full Ironman Distance (official or your own. Transition times must be included)

Make sure to read and follow rules

PARTICIPATION RULES (How to have a valid entry)

  • Sign up here at least 24 hours prior to when you schedule to attempt the challenge
  • ​You can do as many challenges as you like and get credit for all of them, but we only issue 1 Badass Finishers medal per month
  • ​Sign the waiver. You only need to do this 1x for all challenges until June. 
  • ​If you are unsure whether your attempt will be valid or not, ask. Feisty Fox Coaching has the right to decline attempts if we believe that it doesn’t meet the criteria
  • ​In order to participate, you MUST be a member of the free FB group, Feisty Badass Triathletes.
  • ​Commit before executing. Specify the date in the entry form when you will execute the challenge BEFORE you attempt the challenge.
  • Post your progress/experiences/results in the Feisty Badass Triathletes group under the pinned challenge post
  • ​Help us track your progress. Coach Shangrila loves to know how your challenges are going, however there are a lot of athletes participating in the challenge. Her support team may contact you during the process.
  • When participating in the challenge, post your pictures/videos on your timeline, tag Feisty Fox Coaching. Add hashtags: #iamfeistyfox #getfeistychallenge #feistyfoxcoaching. This helps Feisty Fox Support Team in keeping track of everyone's progress. If you are to post in instagram, tag "feistyfoxtricoaching" and use the same hashtags. 
  • ​Upon completion of your challenge, post your verifiable results in Feisty Badass Triathletes AND email support@feistyfoxcoaching.com. Allow 4-7 days for confirmation upon submission of result     
  • ​​​​If you’ve received 3 of our badass finishers medals during the challenges, email support to claim a special gift from coach Shangrila. 

OPTION 1


FREE Entry
$0
  • Entry into the challenge
  • ​Bragging rights 
After clicking this button you will be able to fill out the challenge Participation Google Form.
The requests are coming in fast. First come, first serve basis. If you have any questions about the challenges, email us. We are happy to help: support@feistyfoxcoaching.com.

.

OPTION 2


Entry with Medal + Bonuses
$15 (Price: $97)
  • Entry into the challenge
  • ​Feisty Fox Badass Finishers medal 
  • ​Digital Challenge-accepted poster in FB
  • ​​Digital Finisher's poster in FB
  • 5 days of coaching with coach Shangrila through Feisty Fox Tribe.
  • ​Access to attend 2 LIVE athlete-only training calls

.

About Coach Shangrila Rendon

Shangrila Rendon is a pro ultra triathlete and Guinness World Record Holder (Fastest Female to complete 5 Ironman in 5 consecutive days, (2015), who personally started from zero experience in triathlon and went after her most scary sports goal despite many obstacles. 
  • Who do I tag and what hashtags should I add to my challenge photos: tag Coach Shangrila. Hashtag #iamfeistyfox #getfeistychallenge #feistyfoxcoaching
  • Where do I email my verifyable results: email support@feistyfoxcoaching.com. Allow 4-7 days for confirmation upon submission of results     
Disclosure, Terms & Conditions and Privacy Policy | Contact Us

Copyright 2020 - Feisty Fox Coaching, All Rights Reserved