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Learn how to Shave off 5-45 seconds on each 100 yards from a 2x Guinness World Record holder (2020 & 2015)...
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Our Athletes Level Up Big With our Faster Freestyle Formula. See A Few Of Our Most Recent Success Stories Below...
How a single mom of 3, Brittany went from a 4:33 min / 100y pace & needing to
stop every 50 yards to swimming at a
2:06 min / 100y pace non-stop
Brittany
Name: Brittany
Challenges: Gets out of breath and has to stop after 50 yards. Afraid of swimming in deep water. Feels out of control "fighting" the water when swimming. Busy schedule: single mom of 3 with full time work.
Results:
✅ In 12 days went from an average swim pace of 4:33 / 100 yards to 2:40 / 100 yards Critical Swim Speed (CSS)
✅ In 30 days achieved a swim pace of 2:06 / 100 yards (CSS) non-stop
✅ Qualified for USAT Nationals on her 1st Triathlon race: 2:19:29 hours at Carlyle Lake Tri. Won 2nd in AG (40-44). First OWS race ever. 12 weeks training.
How Nory went from 70.3 to 1st IRONMAN finish with 10 WEEKS of training while working 12-hour night shifts
Nory
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Name: Nory
Challenges: lack of confidence in swimming and cycling. Very busy schedule with 12-hour night shifts at work and not being able to train on Saturdays due to religion. Hasn't completed a full marathon or century ride.
Results:
✅ 1st Ironman Finish: 16:57:55 hours
✅ 1st 2.4 mile swim during the Ironman
✅ 1st full marathon during the Ironman
✅ longest ride during the Ironman in strong wind conditions
How Ada went from Zero Triathlon & Open Water Swim Panic to having no fear & crusthing her 1st Sprint Triathlon Race
Ada
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Name: Ada
Challenges: panic & fear in open water her whole life. Didn't know proper swim technique
Results:
✅ Went from a swim pace of 3:08 min / 100 yards to 2:12 min/100 yards pace Critical Swim Speed (CSS) in 30 days
✅ Went from a swim pace of 2:12 min/100 yards to 2:00 min /100 yards pace (CSS)
✅ Finished her 1st Sprint Triathlon at USAT Toyota Legacy Tri in 1:42:58 with an Open Water swim
✅ Finished the Malibu Sprint Triathlon in the Ocean with confidence 10th in AG (40-44) & conquered her fear of open water swimming
How a full-time nurse Ngina finished 70.3 Oceanside and Zion 100 mile run back to back while training only 1.5 hours a day
Ngina
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Name: Ngina
Challenges: needs to balance being a wife, mother, full time nurse, triathlete & ultra runner. Nervous about the ocean waves. Wants to make a comeback from last year's DNF at Zion race due to ankle injury and knee pain.
Results:
✅ 1st in AG [50-54] on her 1st 100 mi run in Zion Ultras on April 9th
✅ 70.3 PR at Oceanside with an ocean Swim on April 2nd 7 days before her 100 mile run
✅ Finished Ironman Florida (PR) in 15:49:23
✅ Finished Badwater 267 VR (Running 267 miles) in 106:59:48 hours w/ elevation gain of 6,392 ft
swim without shoulder pain
Myra and Mark
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Name: Myra and Mark
Challenges: Shoulder pain when swimming. Fear of getting hurt again after shoulder surgery. Going to masters swim consistently for years is not helping get out of a plateau. Lack of confidence in open water swim.
Results:
✅ Learned how to swim without shoulder pain and learned how to tell when swimming with good vs bad form.
✅ Broke out of a plateau and is able to swim faster
✅ Got faster and set a swim PR at IM Lake Placid and another two on IM Michigan 70.3 & IM 70.3 Waco
✅ Became All World Athlete - Bronze after finishing the 3 Ironman races above
Ho Seiko Qualified for Ironman 70.3 World Championship on her 2nd 70.3 race
Seiko
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Name: Seiko
Challenges: panic in open water. Shoulder pain. No access to pool and only can swim in open water 1x a week that's hours away.
Results:
✅ Ironman All World Athlete - Bronze after only 1 year of coaching (2022)
✅ Earned 3rd Country Position (Japan)
✅ Qualified for IM 70.3 World Championship on her 2nd 70.3 Ironman Lubbock
✅ Finished 1st 70.3 Galveston in 6:17:05
✅ Finished Kerville Triathlon 70.3 1st in AG (45-49) in 6:13:53
✅ Finished Big Bend 20km Ultra Run and won 3rd AG in 2:38:33 w/ 1417 ft elevation gain
✅ Finished Ironman 70.3 Waco 7th in AG (45-49) setting a PR in all 3 sports: 6:04:19. She also placed 6th AG in Swim. 9th AG Bike. 7th AG Run
✅ Finished Badwater 267 VR (Running 267 miles) in 69:54:47 hours w/ elevation gain of 14,837 ft
✅ Finished Blazin Summer Sufferfest 22.3 mile Trail run Masters first place
Behind the Scenes of Our Athlete Community...
Here is a recent athlete-only Team Sharing of Wins, Breakthroughs and Learnings call
Claudia
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Name: Claudia
Challenges: concerns and doubts about going back to swimming after shoulder injury surgery.
Results: improved her swim pace by 15% (from 2:51 min/100 yards to 2:26 mins/100 yards) in 1 month and was able to return to the sport the loves without fear of hurting herself again
How Gloria finished her 1st Ocean Swim & 1st Sprint Triathlon Races without a Wetsuit and with only 1 month training
Gloria
Name: Gloria
Challenges: started from zero triathlon experience. Not confident in swimming. Nervous and scared of swimming in the ocean.
Results: finished her 1st ocean swim & 1st sprint triathlon races without a wetsuit on the same weekend and with only 1 month training
How David went from Zero to Ironman in 8 months without racing sprint, olympic or a 70.3 distance first
David
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Name: David
Challenges: limited time with busy work & family schedule. No open water access to train for OWS and not a naturally talented swimmer. Need to learn to ride his 1st tri bike only 1 month prior to Full Ironman.
Results:
✅ Finished 1st Full Ironman Waco without racing sprint, olympic or a 70.3 distance in 8 months
✅ 16th AG for swim w/ 1hr 19 mins time. No OWS Training
✅ Did his 1st Full Marathon during the Ironman
How Shirita, a 54 y.o. nurse from Michigan ran her longest distance, won & race back-to-back races with only 7 weeks training
Shirita
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How Mauricio finished a Full Ironman without Doing Sprint, Olympic or 70.3 First and starting training without Garmin, wetsuit or cycling shorts
Mauricio
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Name: Mauricio
Challenges: limited budget, doesn't have expensive gadgets and gears. Slow in swimming with over 3 min / 100 yards pace. Doesn't know what to do with race nutrition.
Results:
✅ Finished a full marathon without racing a 1/2 marathon first
✅ Finished a double century ride without finishing a century ride first.
✅ Finished a full Ironman without racing a sprint, Olympic or 70.3 first.
How Yesenia went from zero to strong 70.3 finisher in 13 weeks
Yesenia
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Name: Yesenia
Challenges: panicking and not having confidence in open water. Slow in all 3 sports. Zero experience in road cycling and how to clip and unclip.
Results:
✅ A confident swimmer with a 2:09 min/100m average pace in the ocean
✅ Riding 100km with 3900 ft elevation gain and an average cycling speed of 17mph
✅ From 11 min/mile run to 8:55 min/mile
✅ From zero to strong 70.3 Oceanside finisher in 13 weeks
The Question Now Is:
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