🏊♀️ Watch our Faster Freestyle Formula training below now 🏊♂️
Learn how to Shave off 5-45 seconds on each 100 yards from a 2x Guinness World Record holder (2020 & 2015)...
Reserve Your Free 15 Minute Call Now...
YES, Shangrila & Vineta!
I watched the entire video above...
I want to level up my swimming now...
I can access the pool or open water 3x / week...
I have a budget to invest in becoming a better swimmer...
I'm ready to schedule my free call now!
Let Us Help You Level up Your Swimming Using the Faster Freestyle Formula...
Our Athletes Level Up Big With our Faster Freestyle Formula. See A Few Of Our Most Recent Success Stories Below...
How a single mom of 3, Brittany went from a 4:33 min / 100y pace & needing to
stop every 50 yards to swimming at a
2:06 min / 100y pace non-stop
Brittany
Name: Brittany
Challenges: Gets out of breath and has to stop after 50 yards. Afraid of swimming in deep water. Feels out of control "fighting" the water when swimming. Busy schedule: single mom of 3 with full time work.
Results:
✅ In 12 days went from an average swim pace of 4:33 / 100 yards to 2:40 / 100 yards Critical Swim Speed (CSS)
✅ In 30 days achieved a swim pace of 2:06 / 100 yards (CSS) non-stop
✅ Qualified for USAT Nationals on her 1st Triathlon race: 2:19:29 hours at Carlyle Lake Tri. Won 2nd in AG (40-44). First OWS race ever. 12 weeks training.
How Ada went from Zero Triathlon & Open Water Swim Panic to having no fear & crusthing her 1st Sprint Triathlon Race
Ada
⭐ ⭐ ⭐ ⭐ ⭐
Name: Ada
Challenges: panic & fear in open water her whole life. Didn't know proper swim technique
Results:
✅ Went from a swim pace of 3:08 min / 100 yards to 2:12 min/100 yards pace Critical Swim Speed (CSS) in 30 days
✅ Went from a swim pace of 2:12 min/100 yards to 2:00 min /100 yards pace (CSS)
✅ Finished her 1st Sprint Triathlon at USAT Toyota Legacy Tri in 1:42:58 with an Open Water swim
✅ Finished the Malibu Sprint Triathlon in the Ocean with confidence 10th in AG (40-44) & conquered her fear of open water swimming
swim without shoulder pain
Myra and Mark
⭐ ⭐ ⭐ ⭐ ⭐
Name: Myra and Mark
Challenges: Shoulder pain when swimming. Fear of getting hurt again after shoulder surgery. Going to masters swim consistently for years is not helping get out of a plateau. Lack of confidence in open water swim.
Results:
✅ Learned how to swim without shoulder pain and learned how to tell when swimming with good vs bad form.
✅ Broke out of a plateau and is able to swim faster
✅ Got faster and set a swim PR at IM Lake Placid and another two on IM Michigan 70.3 & IM 70.3 Waco
✅ Became All World Athlete - Bronze after finishing the 3 Ironman races above
Ho Seiko Qualified for Ironman 70.3 World Championship on her 2nd 70.3 race
Seiko
⭐ ⭐ ⭐ ⭐ ⭐
Name: Seiko
Challenges: panic in open water. Shoulder pain. No access to pool and only can swim in open water 1x a week that's hours away.
Results:
✅ Ironman All World Athlete - Bronze after only 1 year of coaching (2022)
✅ Earned 3rd Country Position (Japan)
✅ Qualified for IM 70.3 World Championship on her 2nd 70.3 Ironman Lubbock
✅ Finished 1st 70.3 Galveston in 6:17:05
✅ Finished Kerville Triathlon 70.3 1st in AG (45-49) in 6:13:53
✅ Finished Big Bend 20km Ultra Run and won 3rd AG in 2:38:33 w/ 1417 ft elevation gain
✅ Finished Ironman 70.3 Waco 7th in AG (45-49) setting a PR in all 3 sports: 6:04:19. She also placed 6th AG in Swim. 9th AG Bike. 7th AG Run
✅ Finished Badwater 267 VR (Running 267 miles) in 69:54:47 hours w/ elevation gain of 14,837 ft
✅ Finished Blazin Summer Sufferfest 22.3 mile Trail run Masters first place
Claudia
⭐ ⭐ ⭐ ⭐ ⭐
Name: Claudia
Challenges: concerns and doubts about going back to swimming after shoulder injury surgery.
Results: improved her swim pace by 15% (from 2:51 min/100 yards to 2:26 mins/100 yards) in 1 month and was able to return to the sport the loves without fear of hurting herself again
How Gloria finished her 1st Ocean Swim & 1st Sprint Triathlon Races without a Wetsuit and with only 1 month training
Gloria
Name: Gloria
Challenges: started from zero triathlon experience. Not confident in swimming. Nervous and scared of swimming in the ocean.
Results: finished her 1st ocean swim & 1st sprint triathlon races without a wetsuit on the same weekend and with only 1 month training
How David went from Zero to Ironman in 8 months without racing sprint, olympic or a 70.3 distance first
David
⭐ ⭐ ⭐ ⭐ ⭐
Name: David
Challenges: limited time with busy work & family schedule. No open water access to train for OWS and not a naturally talented swimmer. Need to learn to ride his 1st tri bike only 1 month prior to Full Ironman.
Results:
✅ Finished 1st Full Ironman Waco without racing sprint, olympic or a 70.3 distance in 8 months
✅ 16th AG for swim w/ 1hr 19 mins time. No OWS Training
✅ Did his 1st Full Marathon during the Ironman
How Yesenia went from zero to strong 70.3 finisher in 13 weeks
Yesenia
⭐ ⭐ ⭐ ⭐ ⭐
Name: Yesenia
Challenges: panicking and not having confidence in open water. Slow in all 3 sports. Zero experience in road cycling and how to clip and unclip.
Results:
✅ A confident swimmer with a 2:09 min/100m average pace in the ocean
✅ Riding 100km with 3900 ft elevation gain and an average cycling speed of 17mph
✅ From 11 min/mile run to 8:55 min/mile
✅ From zero to strong 70.3 Oceanside finisher in 13 weeks
How a full-time nurse Ngina finished 70.3 Oceanside and Zion 100 mile run back to back while training only 1.5 hours a day
Ngina
⭐ ⭐ ⭐ ⭐ ⭐
Name: Ngina
Challenges: needs to balance being a wife, mother, full time nurse, triathlete & ultra runner. Nervous about the ocean waves. Wants to make a comeback from last year's DNF at Zion race due to ankle injury and knee pain.
Results:
✅ 1st in AG [50-54] on her 1st 100 mi run in Zion Ultras on April 9th
✅ 70.3 PR at Oceanside with an ocean Swim on April 2nd 7 days before her 100 mile run
✅ Finished Ironman Florida (PR) in 15:49:23
✅ Finished Badwater 267 VR (Running 267 miles) in 106:59:48 hours w/ elevation gain of 6,392 ft
The Question Now Is:
Who’s Next?
Disclosure, Terms & Conditions and Privacy Policy | Contact Us
© Feisty Fox Coaching, 2023 / All Rights Reserved
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
DISCLAIMER: The results and data stated on this page and discussed in the training are our personal data and in some cases the data of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys a program and doesn't put in the work gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All training and physical exercise entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE FROM US.