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#Feisty Fox Coaching 
Are you looking to become faster, stronger and accomplish your BIG scary goals this year? 
Hi, I'm Shangrila! I started from being afraid of water to becoming a Guinness World Record holder as the fastest female to finish 5 Ironman in 5 consecutive days (2015). 

But I feel my biggest success is in coaching others to become Ironman, qualify for Boston and finish their BIGGEST dream races they never thought they could do. Even if they have super busy schedules or challenging physical, behavioral or mental challenges.

For 15 years I used to work as a Medical Device Manufacturing engineer, before moving my focus to triathlon coaching, where I still apply my love for numbers, strategy and analysis into creating training and racing strategies.

I'm currently showing high-achieving working professionals the secrets of how they can train like a champion and what it takes to beat their BEST results. 
*This is 100% FREE training, no credit card required.
Education 
  • MS in Engineering, specializing on Manufacturing & Design, UCLA
  • B.S. Engineering, UC Irvine
Certifications 
  • USA Triathlon (USAT)
  • Advanced Evaluation and Treatment or Runners Certification
  • ACE Certified Running Gait analyst Level 1
  • USA Track & Field (USATF)
  • Road Runner Club of America (RRCA) 
  • Certified Adult Distance Running Coach 
  • US Masters Swim Adult-Learn-To-Swim (ALTS)
  • TRX Trainer 
  • Mad Dogg Athletics Spin Instructor 
  • Core Power Yoga (CPY) Yoga Teacher 
  • CPR, AED & First Aid 
Sports Experience
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