Coach Shangrila Rendon is recognized as the authority on how to win triathlon and endurance races without putting yourself at high risk of injury.

She is a 2x Triathlon Guinness World Record Holder (2020 & 2015), Triathlon Performance Coach, Best Selling Author, Life Strategist, Motivational Speaker and Professional Endurance Athlete.

She coaches busy high achievers at all levels from beginner to winning local races, as well as qualifying for top races, specifically Boston Marathon, Abbott World Marathon Majors, IRONMAN World Championship Kona, Ultraman, USA Triathlon Sprint & Olympic National Championships, multi-day triathlons and ultra cycling/running races

Shangrila had a horrible past—she was sexually abused for 14 years as a child and was sexually assaulted at 24. She considered herself a living dead and was hopeless. She lost trust and hated everyone, including her loved ones. She was diagnosed with extreme depression, PTSD, and struggled with eating disorder for 10 years. She was also abusing alcohol; she didn’t care about her life, health, finances, or safety. She used all of these to numb herself from the painful emotions and flashbacks that she wanted to escape from. That was her rock bottom.

She discovered triathlon and used it as a fuel to change and move forward from her past. She was a non-runner, non-cyclist, and non-swimmer at 24 yet she became an inspirational athlete regardless. She trained hard, mastered it and aimed high.

She became: