Are you looking for a custom training plan to fit your busy schedule consider your strengths & weaknesses and help you achieve your next sports goal? 
If you are tired of trying to FIX pre-made training plans with no results, it's time to do something different. Own Your Race includes EVERYTHING you need to be ready for your next race and finish with your best time by addressing 5 key areas: Training + Nutrition + Recovery & injury prevention + Mental fitness + Race strategy. It's a DO-IT-YOURSELF blueprint of everything you need to achieve your goal. 
HOW DOES OWN YOUR RACE WORK?
STEP 1
Select how many weeks you want your training plan to capture. 

Aim to start your training 1 week from now, to account for building of your custom plan.
STEP 2
You'll receive a confirmation email, with instructions and a link to fill out a simple questionnaire for building your training plan. 
STEP 3
After receiving all your race and situation details, Feisty Fox Coaching will review where you are, figure out how to overcome your biggest obstacles and build a training plan, fitted to your unique situation. 

You can expect your custom all-in-one training plan to be ready in about 7-14 days. Or if you panning for a long lead time, then 3 days before the training plan start date you choose.
YOUR FASTEST FORMULA TO RESULTS...
WHAT'S INCLUDED in OWN YOUR RACE PROGRAM
Made-for-you / for a specific Race goal / Maximizes your time
#1
Made-for-you all-in-one Training Plan
A complete plan to get you ready for your race all in one place - Training Peaks. 

Your custom training plan is build after you fill out a simple goal, availability and situation questionnaire. 

The training plan will give you:
  • Daily structured and customized swim, bike and run workouts based on your race goal, strengths, weaknesses, injuries, busy schedule, experience and situation

  • ​Strength, mobility and injury prevention exercises as needed
  • ​Reminders and advice during race preparation, practice race week and race week
  • ​Includes your current cross training workouts such as yoga, crossfit, pilates, spin, personal trainer appointments, etc. as approved by Feisty Fox coach
  • ​Direct links to demo videos on how to execute specific exercises or drills in your plan. 
  • ​Direct links to explanation videos about key topics: nutrition, injury prevention, health, mental fitness and other performance-related topics, especially those related to your assigned workouts
#2
20-minute check-in call with your Coach every month, starting 1 month after joining
The purpose of the check-in is to see where we are and plan for the upcoming month's training.
#3
The Complete Race Prep Essentials Pack
Don't get overwhelmed reading every book, race blog and article. Learn and check-off only the things you need to know and do. 

These Simple worksheets and checklists make it easy for you to learn and dial in key winning race strategies step-by-step so you can avoid making finish-line-costing mistakes and stop the constant second-guessing of whether you've thought of everything.
  • Nutrition Worksheet - follow simple steps to dial in your nutrition.
  •  Mental Fitness Worksheet - learn elite athlete strategies and find out how to reach top performance results repeatedly no matter what. Don't let your mind sabotage your hard-earned results in the last minute.
  • ​Race Strategy Checklist - Don't know how to have a winning race strategy? Go thru this simple checklist and make sure you have everything ready to have a perfect race day.
  • ​Recovery and Injury prevention Worksheet - What to do before, during, after training and racing to make sure you recover rapidly and stay injury-free.
#4
Feisty Fox Tribe Group Coaching
Get access to resources, support and help while you execute your new custom training plan:
  • LIVE weekly 60-min Q&A Coaching Calls - Receive answers to your questions in order to train properly, achieve results fast and stay injury-free. You'll also have access to watch the call video replays.
  •  LIVE weekly 60-min Masterclass Calls - Learn key triathlon topics, understand the science and technicalities of the sport and get insights about proven training methods. Save you time, looking for answers.
  • ​LIVE Mindset calls - train your mind, sharpen your mental fitness, learn what's holding your back, stay motivated and keep yourself positive every week. 
  • LIVE Strength workouts, Yoga classes and Meditation sessions specifically prepared for triathletes.
  • ​Access to an exclusive athlete-only Facebook Group - Access to a community of other high-achievers just like you to accelerate your results. In this group you will also be able to receive coaching support from Coach Shangrila, Feisty Fox Coaches and Experts (Physical therapy doctor, Medical doctor, Bike expert...). 
  • ​​Access to exclusive resources - Access to all recorded coaching calls and resources about key training and racing topics in a Feisty Fox Member site.
  • ​Initial swim, run and cycling technique feedback & additional swim, run and cycling technique feedback every 8 weeks.
WHO WILL GUIDE YOU?

About Coach Shangrila Rendon

Shangrila Rendon is a pro ultra triathlete and a 2x Guinness World Record Holder, who personally started from zero experience in triathlon and went after her biggest sports goal despite many obstacles
  • Guinness World Record Holder (2020) for the most 140.6-mile (full Ironman) triathlon distances completed in one year (female).  She completed 23 full Ironman triathlon distances in 34 days (55 miles swim, 2500 miles cycling, 600 miles run).  Nine (9) of those were under 14 hours.  Her fastest time was 13:10:24 (20th Ironman). Learn more here
  • ​Guinness World Record Holder (2015) as the fastest female to complete five Ironman distance races in five consecutive days. Learn more here
  • Raced Red Bull Trans-Siberian Extreme in Russia 2017. One of the first solo female competitors
  • The first Filipino athlete (male or female) to finish an Ultraman race (6.2-mile swim, 261.4-mile bike, 52.4-mile run)
  • ​Completed eight Ironman distance races in eight consecutive days in Switzerland 2016
  • ​Course Record and Relay Team Winner of Uberman 2016.  She cycled 400 miles from Palos Verdes to Death Valley.
  • ​Qualified and participated in the Ultraman World Championship in Kona 2018
  • ​2015 IUTA World Cup Winner - 1st Female 21-39 age group and 2nd Female Overall
Learn about the most recent project Coach Shangrila Rendon did through this NBC news broadcast
DON'T TAKE OUR WORD FOR IT...
SEE OUR ATHLETE RESULTS
Are you ready to PR your next race and be smart and strategic with your training? 

With Own Your Race, you'll be on top of all 5 parts of successful training and racing = Training plan + Nutrition + Recovery and Injury prevention + Mental Fitness + Race Strategy with:
#1 / A made-for-you all-in-one Custom Training Plan ($265-$1350 value)
This all-in-one Training Peaks training plan makes it simple to improve your speed/strength/endurance rapidly (without doing junk mile training) so you're able to finish in the top in your age group and enjoy the pride of being a race finisher.
#2 / 20-minute check-in call with your Coach every month, starting 1 month after joining ($133 value per call)
This makes sure you are on track and doing well in your training.
#3 / The Complete Race Prep Essentials Pack ($500 value)
These worksheets and checklists make it easy for you to learn and dial in key winning race strategies step-by-step so you can avoid making finish-line-costing mistakes and stop the second-guessing of whether you've thought of everything.
#4 / Feisty Fox Tribe Group Coaching support ($97/month value)  
Access to 2 LIVE weekly coaching calls, ability to ask any questions from Coach Shangrila and her team of experts, access to exclusive training and racing resources in an athlete-only Facebook Group and Member's site. 

It also includes initial swim, run and cycling technique feedback & additional swim, run and cycling technique feedback every 8 weeks.
Total Original Value: $1,417 - $2,067
The enrollments are coming in fast. First come, first serve basis. 
If you have any questions about the program, email us. We are happy to help: support@feistyfoxcoaching.com.
FAQs
HAVE A QUESTION?
What Own Your Race program is NOT
  • It is NOT another pre-made or automatically-made 12-week training plan that you think is gonna work, but doesn't, because of your busy schedule and unique weaknesses
  •   It is NOT dependent on "hacks" or "quick tips". If that worked, then any free training plan on the internet would've solved all your problems by now 
  •  It is NOT for people who are not motivated, who are not gonna show up and do the work. It's not for people who are not sure what race they want to do. It's not for people who are not ready to commit time and energy to their goal. 
  • It is NOT me promising you a "quick fix" or "magic pill". Anyone who sells you something "Easy" is lying and you should run very far away from them
  • ​It is NOT one-on-one coaching (we have that too and it's amazing but this program offers a unique race-results program, that's based on an all-in-one custom training plan plus race prep essentials). The plan will be created once for you specifically and you will take it and run with it.
What Own Your Race IS
  • ​An all-essentials-included do-it-yourself program of everything you need to get ready for your next race and finish with your best time! It includes all 5 parts of Feisty Fox racing success formula = Training plan + Nutrition + Recovery and Injury prevention + Mental Fitness + Race Strategy. 
  • ​ How does it work? Once you compete the Own Your Race program purchase, you will immediately receive a confirmation email with instructions and a link to answer questions about your race goals and your situation. You set your own timeframe and your training plan is entirely dependent on your situation and race goals. Plan your start date about 7-14 days after your purchase, to account for your setup and custom plan creation.
  • ​Will this work if I have pain/or injury right now, but still want to prepare for my race? We recommend 1-on-1 coaching instead, so that the the pain/injury can be addressed and you are able to execute your training without making things worse. 
  • Is there a specific start date? No, you can start at any point, depending you when your race is and how much time you have to prepare for it. However do plan your start date about 7 days after your purchase, to account for the creation of your custom plan and setting you up with everything you need.
  •   Who will design my training plan? Your training plan will be build by a Feisty Fox Coach. All custom plans are approved and evaluated by Coach Shangrila before they are sent to you. All plans follow Coach Shangrila's proven race-results formula and are built around one underlying objective - get you to your goal safely, without having you spend a ton of time away from your family.  
  • Will Own Your Race work for me? If you are an overachiever and expect to put in consistent training to reach your goal, Own Your Race will work for you. If your schedule is super unpredictable and you need more personal support and immediate feedback as you train, One-on-One coaching is more suited for you. Also, if you are currently injured and/or undergoing some medical challenges, very close attention through One-on-One coaching is strongly recommended. Send a message to Shangrila on Facebook or email us at support@feistyfoxcoaching.com for more details. 
  •  What if I can't train on a particular day? It’s great if you can complete 100% of your planned workouts as is, but we understand that it’s not always possible – life is unpredictable. If you can’t train for any reason, don’t worry. You can either move your sessions around within a given week (using a Premium Training Peaks account). Or just accept it as a missed workout and move onto the next one. Also, there are instances that you may need more guidance. You can post your question in the exclusive Feisty Fox Tribe FB group or ask them on the live weekly coaching calls.  
  • What if I don't have an idea of how my upcoming schedule will be or what if I have inconsistent work schedule?  First, do your best to complete the questions to show your  training availability. You will receive your customized training plan on a weekly basis so if your schedule has changed, email and let us know before your plan is made. Feisty Fox Coaching will NOT adjust your workouts if there is a change in your schedule after the plan is already created.  
  • Will I receive feedbacks on my completed workouts in Training Peaks?  No, you will not receive feedbacks on your completed workouts in Training Peaks.  However, you can always get feedback about any of your workouts and answers to your questions in the exclusive Feisty Fox Tribe FB group or by email or by attending our weekly calls.  Under Own Your Race program, you shall receive coaching support in a group setting.  If you would like to receive coach's feedbacks on your completed workouts, we recommend that you consider 1-on-1 coaching.  
  • ​​I have no idea of how to set my zones.  How do I know my targets in swimming, cycling and running?  After completion of assessment workouts, make sure that you transfer the data on a timely manner (uploading the data within 24 hours).  Once the data is uploaded, a coach will verify the results and set your zones.  Feisty Fox Coach will also review that your upcoming workouts are set to the right zones.  This will ensure that you are executing the workouts at your best ability. 
  • ​Can I export workouts to my device? Yes! If you choose the Structured Workouts Training Plan upgrade with the Workout Builder format in the ordering process. This gives you the ability to export your workouts from TrainingPeaks that are compatible with most indoor training applications like Zwift and many Garmin devices. Workouts can be exported in .ERG, .MRC, .FIT, OR. ZWO formats. Each workouts in a Workout Builder plan has been built so that you have a visual representation of the workout with interval and rest periods displayed. This enables you to follow a workout in real-time, with onscreen instructions. It’s like having your coach in the room with you! If you don't chose Structured Workouts Training Plan upgrade in the ordering process, your training plan will be built without this additional functionality.
  •  How fit do I need to be? Our training plans are built around you and your specific fitness level. You can be a beginner, intermediate, advanced or elite athlete. If you allow for a long training period (6 months) our training plans will ease you into the hard training and allow for a slower and gentler ramping up. If you have a short timeline, the ramp up will be quicker and harder.  
  • ​Will I be able to keep my Training Peaks plan and data after the race? Yes! Your training plan will be set up as a free Basic account in Training Peaks. You can keep and build on top of it for as long as you want to. 
  • ​Is this the same as Feisty Fox One-on-One coaching? No. Becoming a Feisty Fox one-on-one athlete is completely separate from Own Your Race program. It offers one-on-one support, training plan adjustments and feedback as you train each week. 
  • ​Can I train for multiple events? Yes! Your custom training plan will be set up to target peak fitness for your key “A” race, but it’s also a great idea to include some “B or C” races along the way to gain confidence and skill. Make sure you specify all the races you'd like to include in your plan, as you are filling out the initial form so Feisty Fox Coaching can build them into your training plan.
THIS JUST WORKS...
SEE WHAT FEISTY FOX ATHLETES HAVE TO SAY, when they ACHIEVE their goals
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