Inside the program you’ll:
📌 Finish your Half Ironman, become a better, faster & stronger triathlete while staying injury free
📌 Address 4 key areas of your swim, bike & run: Technique + Speed + Endurance + Race Skills
📌 Address all 5 Pillars of what it takes to have a strong finish: Training + Nutrition + Body Maintenance + Mental Fitness + Race Strategy
📌 Execute simple step-by-step structured custom workouts that are flexible & designed to fit a busy schedule
📌 Train smart and efficiently, avoiding unnecessary "junk miles"
📌 Receive personalized feedback, swim, bike and run video analysis, technique corrections and solutions to your challenges from team of professionals and Coach Shangrila Rendon, 2x Triathlon Guinness World Record Holder (2015 & 2020), Certified Triathlon / Running Coach, Swim Technique & Running Gait Analyst, Strength Trainer.
📌 Understand what exactly is holding you back from getting faster & correct that with the help of Coach Shangrila Rendon, 2x Guinness World Record Holder (2015 & 2020), Swim Technique & Video Analyst Expert.
📌 Identify and address the root causes of recurring injuries, and effectively manage challenges stemming from past injuries and surgeries
📌 Learn new & tested training, race strategy, mindset, recovery & nutrition tools & habits that you can use and apply not only on your next race, but all your upcoming races.
The program is open to all levels and workouts are assigned based on your current level. You can do the 70.3 Finisher's Formula for Busy Parents anywhere.
If you want to know more and would like to see if you qualify for the program, let's have a chat.