Wanna shave off 5-45 seconds on each 100 yards & swim effortlessly in 30 days?
We've helped hundreds of individuals level up their swimming with the help of our FASTER FREESTYLE FORMULA.  

We take a 360 degree approach. We look at your swimming from all angles to make sure there is nothing stopping you from becoming a fast and confident swimmer.
If you want to know more and would like to see if you qualify for the program, let's have a chat. 
Inside the program you’ll:

📌 Address 4 key areas: Technique + Speed + Endurance + Open Water Skills 

📌 Execute simple step-by-step structured workouts that are flexible & designed to fit a busy schedule and your current level

📌 Eliminate drag so you are able to efficiently swim without putting in a lot of energy

📌 Receive unlimited personalized feedback & specific swim technique corrections from Coach Shangrila Rendon, 2x Triathlon Guinness World Record Holder (2015 & 2020), Certified Triathlon / Swim Coach, Swim Technique Analyst & Strength Trainer

📌  Identify and address the root causes of recurring injuries, and effectively manage challenges stemming from past injuries and surgeries working together with a team of professionals and Coach Shangrila 
📌 Get your questions answered 24/7 
The program is open to all levels and workouts are assigned based on your current level. You can do the 30 Day Swim Bootcamp anywhere, as long as you have access to a pool. 

Open water access is not required.

If you want to know more and would like to see if you qualify for the program, let's have a chat. 

Once you've saved your spot on the calendar, you can also take advantage of the Faster Freestyle Formula training that shows the behind the scenes of exactly how we’re getting athletes faster within 30 days.⁣⁣

CSS stands for 'Critical Swim Speed' and closely equates to your continuous 1500m pace in race-like conditions...  Which is similar to having a non-invasive way of testing, like an FTP test for cycling. This is so you can compare apples to apples and see your improvement before and after the program.
Join our Free Facebook™ group Ironman & Beyond for busy high achievers
Inside, we’ll be sharing with you how to train smart, use your time wisely, not get hurt, dial in your nutrition, qualify for top races and win while maintaining life balance.
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